200 HOUR FOUNDATIONS YOGA TEACHER TRAINING

PROGRAM SCHEDULE

10 Weekend Immersions

February-June & September-December

Fridays 5-8pm • Saturdays & Sundays 9am-4:30pm

Lead Faculty: Nora Maskey, Alice Hong & Erin Macaig

Save $450! SIGN UP BY DEC. 1

register here

Training overview

Are you ready to deepen your yoga practice?  Are you curious about the mysteries of why yoga works? What is your passion for yoga, and what is it you wish to share with others? Our signature program will fuel your love for the practice and give you the tools to teach what you love.
Embarking on a 200 Hour Yoga Teacher Training is a transformative process where you will gain a broad understanding of the foundation and practices of yoga. Dive into the living traditions of yoga and explore how this ancient wisdom remains relevant in our modern-day life. There will be many explorations about the physical asanas of course, and, you will also gain understanding about other layers of your being including the energetic, mental, emotional and spiritual bodies. There will be ample opportunity to explore the art and science of yoga through the lens of your own practice, and from the lens of being a skillful yoga teacher. Most valuable of all, this program of self discovery is an invitation to dive into the depths of who you are.  You will leave this program having learned more about yourself and will gain tools on finding greater inner peace, love and freedom.
Each of the 10 immersions in our Foundations program is highly interactive and well rounded. Each weekend will include philosophy, discussion, alignment-based asana theory, practice, and pranayama (breath and breath-work). During each teaching skills workshop you will learn and practice tools that support you in cultivating your voice and presence in the seat of the teacher and be equipped to lead classes that are rich and inspiring.

Certification

We are a Registered Yoga School with Yoga Alliance International. If you are a certified teacher, all of our offerings are eligible for Continuing Education Credits with Yoga Alliance.

Key Topics Covered

By combining both theory and practical modules, you will be equipped with the best available tools and techniques. Our programs include regular asana practice, posture clinics, meditation, philosophy, teaching methodology and practice teaching. Key topics include:

save my seat!

register here

IS THIS COURSE FOR ME?

If you are a curious yogi, then the short answer is YES! Our  program is for anyone who feels a calling to embark on a journey as a yogi. This program covers the foundations of philosophy and methodology while inviting you to dive deeper into the world of yoga as a practitioner and teacher.
Love for learning:This course is for you if you are an experiential learner who is  willing to question limiting beliefs, challenge your comfort zones and examine your life through the loving lens of curiosity.
Prerequisites:A passion for yoga, an open mind and willingness to challenge yourself are all that you need. We welcome all lovers of yoga, whether or not you have the desire to teach (though you may surprise yourself!).
Existing teachers:Many teachers (ourselves included!) end up taking at least two 200-hour teacher trainings. It is so worthwhile to revisit subject matter after already having explored it, and/or there will be subjects you didn’t explore in your first training.
Time Commitment: Our weekend immersions are designed to build upon each other. Each intensive weekend has enough space in between to integrate your learning. Homework and monthly class observation assignments will be given between sessions and are required to be complete in order to qualify for a 200 Hour Foundations Yoga Teacher Training Certificate.

WHY STUDY WITH US?

We are a Yoga Alliance certified school that is recognized world-wide. Our programs help you to create a teaching toolbelt that bolsters your authentic teaching ability so that you can shine, be creative and market your skills. Partnered with several yoga studios around the city, you will gain lots of exposure to the rich yoga community.
We are an Established Yoga School: We are Yoga Alliance certified and have offered over 10 Yoga Teacher Trainings as a school in addition to our faculty hosting many other teacher training and mentorship programs.
Expert Faculty: We love our teachers! They are highly trained, passionate, and most importantly – amazing people to learn from. Your teaching team consists of at least one certified teacher at the ERYT-500 level and all our lead faculty are certified at a minimum of RYT 500 / ERYT-200 Level. In fact, each of our faculty members has thousands of hours of training and teaching experience.
Celebrating Individuality:We acknowledge and respect that each person comes with their own areas of interest and we work together to nourish your passion. Rather than build up a branded “style” of yoga that is stiff and robotic, our mission is to help you to shine in a way that feels authentic for you.
We Tune In: Every training is unique because every group has its own energy. We are always listening, reflecting and responding to the individual evolution and needs of each group.
Community & Collaboration: We are partnered with yoga studios and local businesses that you will be connected to within the community!
We stay current: Our course material is always being updated and we continue to study and expand our own knowledge base. We are not satisfied with the status quo and do not expect you to be either!

February-December 2020

Dates Weekend Module Times Lead Faculty
Feb 7 - 9, 2020 Philosophy for the Modern Day Yogi Fri: 5pm - 8pm
Sat & Sun: 9am - 4:30pm
Alice Hong
Nora Maskey
Mar 6 - 8, 2020 Classical Yoga of Patanjali Fri: 5pm - 8pm
Sat & Sun: 9am - 4:30pm

Nora Maskey
Apr 3 - 5, 2020 Bhagavad Gita: Living Yoga Fri: 5pm - 8pm
Sat & Sun: 9am - 4:30pm
Erin Macaig
May 1 - 3, 2020 Anatomy & Biomechanics Fri: 5pm - 8pm
Sat & Sun: 9am - 4:30pm
Nora Maskey

Jun 5 - 7, 2020 Subtle Anatomy: The Energy Body Fri: 5pm - 8pm
Sat & Sun: 9am - 4:30pm
Alice Hong
Sep 11- 13, 2020 Teaching Skills 1: Observation & Language Fri: 5pm - 8pm
Sat & Sun: 9am - 4:30pm
Lead Faculty TBA
Oct 2 - 4, 2020 Teaching Skills 2: Adjustment & Demonstration Fri: 5pm - 8pm
Sat & Sun: 9am - 4:30pm
Lead Faculty TBA
Oct 23 - 25, 2020 Teching Skills 3: Sequencing Classes Fri: 5pm - 8pm
Sat & Sun: 9am - 4:30pm
Lead Faculty TBA
Nov 13 - 15, 2020 Teaching Skills 4: Inspiring Themes & Program Planning Fri: 5pm - 8pm
Sat & Sun: 9am - 4:30pm
Lead Faculty TBA
Dec 4 - 6, 2020 Teaching Practicum Fri: 5pm - 8pm
Sat & Sun: 9am - 4:30pm
Nora Maskey
Alice Hong
Erin Macaig
Guest Faculty

Schedule subject to change

Secure your place

Tuition includes a comprehensive Yoga Teacher Training Manual, handouts, online resources, ongoing mentoring throughout the program.

Recommended
  • $3199

    Early Bird

    Early Bird Tuition
  • Pay full early bird tuition by Dec 1, 2019 and save close to $450 on our installment plan!
  • Purchase
  • $3499

    Regular Tuition

    Total fee of $3,499
  • Deposit due on registration and full payment due one week before the first day of class.
  • Purchase
  • $365 x 10

    Pay 10 Installments

    Total fee of $3,650
  • First installment due on registration. Remaining due one week prior to each weekend immersion.
  • Purchase

want more info?

let's connect!

Instagram Feed

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

There may be an issue with the Instagram Access Token that you are using. Your server might also be unable to connect to Instagram at this time.

Error: No posts found.

Make sure this account has posts available on instagram.com.

Do NOT follow this link or you will be banned from the site!