Build a strong foundation for teaching what you love


5 Weekend Workshops


Friday – Sunday

Location: Journey Yoga, Calgary, AB

Training overview

Do you remember what drew you to first practice yoga? What entices you to return to your mat? What is your passion for yoga, and what is it you wish to share with others? This 100 Hour Teaching Skills training draws upon these questions as they are the heart of great teaching. Your responses to these questions are a compass, which combined with solid teaching technique, gives you the tools to be a skillful and inspiring yoga teacher.
This 100 Hour Teaching Skills training is offered through 5 weekend workshops. Each weekend is highly interactive with opportunities to learn and practice a variety of skills. We teach tools, not one set way of doing things. For example, you will not be given a sequence to teach, instead you will learn many ways to sequence creatively. You will not receive a script to follow, you will develop your own unique flow of words that feels authentic. From learning how to build creative sequences and utilizing your voice powerfully, to incorporating meaningful themes and offering fantastic adjustments, you will be equipped to lead classes that are rich and inspiring.
We believe the best way to become a great teacher is to, well, teach! We create a supportive space to practice your skills and receive invaluable feedback from your teachers and peers. In our collaborative learning environment, you will leave the training with at least 6 classes to go out into the world to teach with right away. Unique to our program is the opportunity to lead one full class, and offer adjusts in a second, so you leave with the experience and confidence to be in the seat of the teacher.
Our 100 Hour Teaching Skills training can be taken on its own, as separate weekend workshops, or combined with the 100 Hour Yoga Studies training to become the 200 Hour Foundations Yoga Teacher Training.


Successful completion of this 100 Hour Teaching Skills program, will earn you a 100 Hour Teaching Skills Certificate. If you combine the 100 Hour Yoga Studies training and 100 Hour Teaching Skills training, you will receive a 200 Hour Foundations Yoga Teacher Training Certificate. All our trainings are certified by Yoga Alliance International. If you are an existing yoga teacher, all of these trainings are eligible for Continuing Education Credits with Yoga Alliance.

Key Topics Covered

Tuition includes a Yoga Teaching Skills Training manual, printed handouts, online resources, and ongoing mentoring throughout the training.

By combining both theory and practical modules, you will be equipped with the best available tools and techniques. Each weekend includes asana practice, posture clinics, meditation, philosophy, teaching methodology and peer teaching with some of Calgary’s most sought after yoga teachers. Topics we’ll be covering include:
Teaching Skills 1: Observation & Language: Discover the power of your voice. Develop cues that are directive, clear and potent. Become skillful at observing your students so you can teach to individuals as well as the needs of the class. Identify common misalignments and learn how to hold space for your students.
Teaching Skills 2: Adjustments & Demonstrations: Learn how to offer verbal adjustments, physical adjustments and therapeutic touch that leaves your students feeling great in their practice. Learn adjustments for a variety of poses including standing poses, backbends, hip openers, inversions, twists, restoratives & Savasana.
Teaching Skills 3: Sequencing Classes: Know how to sequence creatively with safety in mind. Learn how to teach beginner and mixed level classes, different sequencing styles such as flow and alignment based hatha yoga and how to incorporate key alignment principles. Understand how to modify poses and utilize props.
Teaching Skills 4: Inspiring Themes & Program Planning: Develop a collection of inspiring themes to weave into your classes. Learn how to weave a theme seamlessly through the poses, movements, music, words, sequence, and alignment focus. Bring out the essence of the practice that goes beyond asana. Design a yoga program of at least 6 sequential classes that you can teach right away.
Teaching Skills 5: Teaching Practicum: This weekend is the culmination of the program and a time to bring everything together and celebrate each other’s unique gifts! You will have the opportunity to teach one full class and receive feedback from your peers and teacher. Refine your observation skills by watching your peers teach. You will be given the opportunity to be the adjuster/assistant for one other class to practice your adjusting skills.
Additional Topics:Business of Yoga: Learn the essentials to embark on your path as a yoga teacher. Explore topics including taxes, teaching contracts, salaries, working in a studio, renting space, insurance, marketing, and other business tools.

Is this course for me

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A passion for yoga, an open mind and willingness to challenge yourself are all that you need. This program is highly experiential. Don’t be surprised if you find yourself playing outside of your comfort zone. Be prepared to be bigger and brighter than you think you are!
New Yoga Teacher: These 5 weekend workshops offer great value and are perfect for any new teacher embarking on their yoga journey.
Existing Yoga Teacher: Many existing teachers enroll in this training. We welcome you to join us to build upon your existing skills, be re-inspired, develop more confidence and elevate your teaching to the next level.
Other Wellness Practitioners: Many professionals register in this program who work within other modalities such as pilates, massage, fitness, education, and many more, that want to incorporate some of the tools they have learned through yoga into their existing work. This program can be a great way to expand your offerings to your clients.
Forever Student and Lover of Yoga: If you have no desire to teach, but want to deepen your own practice, you are welcome to explore with us. It has been said that you really know something well when you can explain it to others. Seasoned practitioners are welcome!
Time Commitment: These workshops are designed to build upon each other. Each intensive weekend has enough space in between to integrate your learning. Homework and monthly class observation assignments will be given between sessions.

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Why Study With Us?

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We are a Yoga Alliance certified school that is recognized world-wide. Our programs help you to create a teaching toolbelt that bolsters your authentic teaching ability so that you can shine, be creative and market your skills.
Partnered with several yoga studios around the city, you will gain lots of exposure to the rich yoga community.
We are an Established Yoga School:We are Yoga Alliance certified and have offered over 10 Yoga Teacher Trainings as a school in addition to our faculty hosting many other teacher training and mentorship programs.
Expert Faculty: We love our teachers! They are highly trained, passionate, and most importantly – amazing people to learn from. Your teaching team consists of at least one certified teacher at the ERYT-500 level and all our lead faculty are certified at a minimum of ERYT-200 Level.
Celebrating Individuality:We acknowledge and respect that each person comes with their own areas of interest and we work together to nourish your passion. Rather than build up a branded “style” of yoga that is stiff and robotic, our mission is to help you to shine in a way that feels authentic for you.
We Tune In:Every training is unique because every group has its own energy. We are always listening, reflecting and responding to the individual evolution and needs of each group.
Community & Collaboration: We are partnered with yoga studios and local businesses that you will be connected to within the community!
We stay current:Our course material is always being updated and we continue to study and expand our own knowledge base. We are not satisfied with the status quo and do not expect you to be either!

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2019 Program Schedule

Date Course Title Time Instructor
Sep 6 - 8, 2019 Teaching Skills 1: Observation & Language Fri: 5pm - 8pm
Sat & Sun: 9am - 4:30pm
Alice Hong
Guest Faculty
Sep 27 - 29, 2019 Teaching Skills 2: Adjustment & Demonstration Fri: 5pm - 8pm
Sat & Sun: 9am - 4:30pm
Nora Maskey
Alice Hong
Oct 18 - 20, 2019 Teching Skills 3: Sequencing Classes Fri: 5pm - 8pm
Sat & Sun: 9am - 4:30pm
Nora Maskey
Alice Hong
Nov 8 - 10, 2019 Teaching Skills 4: Inspiring Themes & Program Planning Fri: 5pm - 8pm
Sat & Sun: 9am - 4:30pm
Nora Maskey
Nov 29 - Dec 1, 2019 Teaching Practicum Fri: 5pm - 8pm
Sat & Sun: 9am - 4:30pm
Nora Maskey
Alice Hong
Erin Macaig
Guest Faculty

Secure your place

Tuition includes a Yoga Teaching Skills Training manual, printed handouts, online resources and ongoing mentoring throughout the training.

  • $1699

    2019 Early Bird Special

    Available until June 15!
  • Save $100 when you register and pay in full before June 15, 2019!
  • Purchase
  • $1799

    Pay Standard Price

    100 hour
  • Register up to and including the first day of the program as long as space is available.
  • Purchase
  • $365

    Pay 5 Installments

    Per Workshop
  • Payment is due on the Friday of each weekend workshop. Post-date cheques appreciated!
  • Purchase


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