How to embody the art of Effort and Surrender
January 31 – March 21, 2021
WHY YOGA NIDRA?
~ Do you want to better regulate your nervous systems?
~ Do you need to relax and restore your mind and heart?
~ Are you ready to gain more insight and clarity in your way of being in the world?
With Marin McCue
January 31 to March 21, 2021
8 Sunday Zoom Calls at 11:00 AM MST
This program offers a sequential step-by-step, phase-by-phase exploration of the Yoga Nidra practice, and includes information and experiences in pranayama with guidance to build a daily routine of tracking your nervous system and regulating with breath and various safety signals. You will receive detailed instruction into how your nervous system works and the simple practices for taking control back or elevating your sense of control in your life.
“Yoga Nidra may be even more beneficial than sleep for creating change as it involves both deep rest and focus simultaneously. When you have alertness and focus, acetylcholine and adrenaline mark those synapses for change. In deep rest the change takes place. Most amount of concentration followed by the most amount of restoration. A sense of urgency increases the degree of plasticity.”
– Andrew Huberman