Subtle Anatomy

We are more than we appear


June 7-9, 2019

Fri 5-8PM • Sat 9-4:30PM • Sun 9-4:30PM

Location: Journey Yoga, Calgary, AB

Faculty: Alice Hong

Ancient Yogis mapped out the human body in a way that goes beyond what we can perceive with our five senses. In this study of subtle anatomy, you will explore the energy centers that govern mind, body and spirit.
Discover yoga practices that support the energies created and held in your body that preserve your well-being, heighten sensitivity, increase your awareness, and tap into the innate vitality that is in each of us. Get to the bottom of why yoga teachers say things like “open your heart” and “build your foundation”!

Key Concepts

Subtle Anatomy: The Energy Body will take your yoga practice and teaching to the next level. Gain an understanding of how the subtle energies flowing within and around your body affect your physical, mental and spiritual bodies.
Ranging from topics such as the Chakras, Ayuverda and Nadis, expect to complete this workshop with a sense of wanting to align yourself with the spiritual parts of yoga and the profound connection it brings to yourself.
It has been said by many of our students to be one of their favorite workshops to attend during their Yoga Teacher Training. The option to take this as a singular workshop is also available for those who are keen to explore, too.
This is a weekend of intuition and awareness. You will also learn more about:
• The Koshas (Sheaths): The 5 layers of our being which include the physical body, the energetic body, the mind, intellect, and spiritual bliss
• The Chakras: Vortices of energy that receive, absorb and transmit life energy
• Kundalini: How Consciousness is awakened through yoga practice
• Prana: Breath and how it moves energy in the body
Ayurveda: The “Science of life” and traditional medical system of India, focusing on natural healing systems and bringing balance to the body
• The Nadis: Channels within the body through which energy travels
• The Bandhas: Toning particular muscles within the body to increase energy

What Will You Gain From This Workshop

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With this Subtle Anatomy: The Energy Body workshop, you will gain the treasured ability to sense, cultivate and harness your energy body with greater awareness and flow. You will also receive:
• 18 classroom hours, including daily asana practice
• Course notes
Continued Education (CE) credits with Yoga Alliance
• Knowledge of central concepts of the subtle body
• The ability to weave inspiring themes of the subtle body into your classes
• Inquiry and insight into your personal life
• A community of like-minded seekers to share your path with
• Access to a shared drive with literature and multimedia for further studies

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Course Information

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Location: Journey Yoga, Calgary, AB
Dates: June 7-9, 2019
Class Times: Friday 5:00 pm – 8:00 pm, Saturday & Sunday 9:00 am – 4:30 pm
Faculty: Alice Hong
Tuition Options:
• full weekend immersion $365
• Tuition for all 5 weekends for $1799
• Subtle Anatomy Studies Option: Sat & Sun 9am-12:30pm $149
• Asana Studies Option: Sat & Sun 1:30-4:30pm $129
*This program is a part of our 200HR Yoga Teacher Training and can be taken on its own or towards a certification.

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Secure your place

  • $365

    Full Weekend

    Fri 5-8pm, Sat & Sun 9am-4:30pm
  • This immersion can be taken on its own for continuing education credits, or as part of our 200hr training.
  • Purchase
  • $149

    Subtle Anatomy

    9am-12:30pm Sat & Sun
  • Learn more about the rich history & traditions of yoga.
  • Purchase
  • $129

    Asana Studies

    1:30pm-4:30pm Sat & Sun
  • Practice and unpack key yoga poses, including alignment and variations.
  • Purchase


Reserve your place in one of our weekend immersions!

Register Online

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