Subtle Anatomy: The Energy Body


June 5 – 7, 2020

Fri 5-8PM • Sat 9-4:30PM • Sun 9-4:30PM

Location: Journey Yoga, Calgary, AB

Faculty: Alice Hong

Ancient Yogis mapped out the human body in a way that goes beyond what we can perceive with our five senses. In this study of subtle anatomy, you will explore the energy centers that govern mind, body and spirit.
Subtle Anatomy: The Energy Body will take your yoga practice and teaching to the next level. Learn how the subtle energies flowing within and around you affect your physical, mental and spiritual bodies.
This is a weekend of intuition and awareness has been said by many of our students to be one of their favorite workshops to attend during their yoga teacher training. The option to take this as a singular workshop is also available for those who are keen to explore, too.

Key Concepts

• Chakras, Nadis & Kundalini
• Overview of Ayuverda
• Pranas
• Bandhas
• Koshas
• Asana Studies: practices and posture labs
• Meditation and Pranayama

Your Weekend Includes:

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• Deeper understanding of  the energetic wisdom of your body and how it pertains to yoga
• Techniques for weaving what you have learned into your yoga practice and teaching
• Daily asana, pranayama and meditation
• A community of like-minded seekers to share your path with
• Printed course notes
• Access to a shared drive with literature and multimedia for further studies
• 20 credit hours towards your 200-hour teacher certification
• Continued Education (CE) credits with Yoga Alliance if you are registered with them

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Class Times: Friday 5:00 pm – 8:00 pm, Saturday & Sunday 9:00 am – 4:30 pm
Faculty: Alice Hong
Tuition Options:
• full weekend immersion $365
• Tuition for all 5 weekends for $1799
• Subtle Anatomy Studies Option: Sat & Sun 9am-12:30pm $149
• Asana Studies Option: Sat & Sun 1:30-4:30pm $129
This weekend immersion is a part of our 200HR Yoga Teacher Training and can be taken on its own or towards a certification.

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Secure your place

  • $365

    Full Weekend

    Fri 5-8pm, Sat & Sun 9am-4:30pm
  • This immersion can be taken on its own for continuing education credits, or as part of our 200hr training.
  • Purchase
  • $149

    Subtle Anatomy

    9am-12:30pm Sat & Sun
  • Learn more about the rich history & traditions of yoga.
  • Purchase
  • $129

    Asana Studies

    1:30pm-4:30pm Sat & Sun
  • Practice and unpack key yoga poses, including alignment and variations.
  • Purchase


Reserve your place in this weekend immersion!

Register Online
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