Anatomy & Biomechanics
Explore the intelligence of the human body
Overview
Key Concepts
Anatomy & Biomechanics come alive in this weekend workshop through interactive learning and hands-on exploration. By learning in a group setting, you will explore with each other to gain a wider perspective on the anatomical similarities between us, as well as our unique and individual differences. Anatomy & Biomechanics are pivotal synergists to inform your personal asana practice as well as your teachings. The workshop content is heavy on posture analysis, restorative exercises, and the use of props to adapt poses to people.
We will explore:
• Anatomical terms of reference
• The musculoskeletal system and connective tissue
• Regional anatomy
• Yoga asana analysis
• Use of props to support and adapt yoga postures
What Will You Gain From This Workshop
In this Anatomy & Biomechanics workshop, you will learn the new ways to observe and cue posutre alignment so that you are confident in your knowledge of the human design. Over the weekend you will receive:
• 18 contact hours with an ERYT-500 senior teacher
• Course notes
• Continued Education (CE) credits with Yoga Alliance
• Deeper understanding of Anatomy & Biomechanics and how they pertain to yoga and movement
• Knowledge of how to weave what you have learned into your yoga teaching
• A community of like-minded seekers to share your path with
• Access to a shared drive with literature and multimedia for further studies
• Hands-on exploration, peer teaching and support
Course Information
Location: Journey Yoga, Calgary, AB
Dates: May 3-5, 2019
Class Times: Friday 5:00 pm – 8:00 pm, Saturday & Sunday 9:00 am – 4:30 pm
Faculty: Nora Maskey, E-RYT500
Payment: $365 per weekend or all 5 Yoga Studies weekends for $1799
*This program is a part of our 200HR Yoga Teacher Training. Take it on its own for Continuing Education or towards your certification.
Secure your place
Tuition includes printed handouts and access to online resources.
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$365
Registration & Payment
You will be redirected to our on-line store where you can select your workshop(s). - Your payment secures your space.