Anatomy & Biomechanics for Yoga

Overview

May 1 – 3, 2020

Fri 5-8PM • Sat 9-4:30PM • Sun 9-4:30PM

Faculty: Nora Maskey

Location: Journey Yoga, Calgary, AB

Tuition: Full Weekend $365

Anatomy & Biomechanics come alive in this weekend workshop of interactive learning and hands-on exploration.
Not an anatomy geek? That’s OK! We have streamlined key points of anatomy and biomechanics that are relevant to teaching yoga. Understanding how your body moves, and teaching from this perspective, empowers you and your students to explore asana practice with confidence.
By learning in a group setting, you will gain a wider perspective on our physical similarities, as well as our unique and important differences. Anatomy & Biomechanics are supportive tools to inform your personal asana practice as well as your teachings.

Key Concepts

• Anatomical terms of reference
• Overview of the musculoskeletal system and connective tissue
• Regional anatomy
• Yoga asana analysis based on biomechanics vs. alignment
• Use of props to support and adapt yoga postures
• Exploration of exercises that enhance functional movement on the mat and off

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Weekend Includes

• Deeper understanding of Anatomy & Biomechanics and how they pertain to yoga and movement
• New ways to observe and cue postures so that you are confident in your knowledge of human design
• Techniques for weaving what you have learned into your yoga teaching
• Hands-on exploration, peer teaching and support
• Printed course notes
• Access to a shared drive with literature and multimedia for further studies
• 20 credit hours towards your 200-hour teacher certification
• Continued Education (CE) credits with Yoga Alliance if you are registered with them

Tuition Options

• Full Weekend Immersion – $365
• Sign up for all 5 Yoga Studies Weekends – $1799

Secure your place

  • $365

    Tuition

    You will be redirected to our on-line store where you can select your workshop(s).
  • Your payment secures your space.
  • Purchase

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