Anatomy & Biomechanics for Yoga
Overview
Key Concepts
• Anatomical terms of reference
• Overview of the musculoskeletal system and connective tissue
• Regional anatomy
• Yoga asana analysis based on biomechanics
• Use of props to support and adapt yoga postures
• Exploration of exercises that enhance functional movement on the mat and off
Your Weekend Includes:
• Deeper understanding of Anatomy & Biomechanics and how they pertain to yoga and movement
• New ways to observe and cue postures so that you are confident in your knowledge of human design
• Techniques for weaving what you have learned into your yoga teaching
• Hands-on exploration, peer teaching and support
• Printed course notes
• Access to a shared drive with literature and multimedia for further studies
• 20 credit hours towards your 200-hour teacher certification
• Continued Education (CE) credits with Yoga Alliance if you are registered with them
Logistics:
Class Times: Friday 5:00 pm – 8:00 pm, Saturday & Sunday 9:00 am – 4:30 pm
Faculty: Nora Maskey, E-RYT500
Payment: $365 per weekend or all 5 Yoga Studies weekends for $1799
This program is a part of our 200HR Yoga Teacher Training. Take it on its own for Continuing Education or towards your certification.
Secure your place
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$365
Tuition
You will be redirected to our on-line store where you can select your workshop(s). - Your payment secures your space.