An embodied experience through the art and science of yoga

Training overview

This yoga teacher training is a holistic program that explores traditional wisdom with modern-day relevance. Deepen your practice, enrich your yoga journey, fill your well, and ignite your inspiration. This program is an invitation to be curious about all that makes us human. Study, examine, and experience the intelligence and complexity of our physical, emotional, mental, pranic, and energy body.
Our skilled, experienced, and passionate faculty bring their unique perspective and expertise to our program in a diverse and integrated way. We believe learning is richest when offered through multiple lenses and learning modalities . You will hear – see – do – teach – reflect, making this program highly experiential. Dedicated studentship, a curious mind, an open heart and self-inquiry that is courageous and loving are key components to success in our program. We welcome you to embark on this path with us!


Successful completion of our 300 Hour Yoga Teacher Training, coupled with your existing 200-hour certificate earns you a 500-hour teaching designation.

Key Topics Covered

Asana Technique & Practice:Explore the various modalities of yoga including Alignment-based Hatha Yoga, Therapeutic Yoga, Flow Yoga, Natural Movement, Functional Movement, Bandhas, Pranayama, and Kriya.
Philosophy, Meditation & Mantra:Explorations from lineages including Tantra, Classical Yoga, Buddhist and Taoist philosophies are offered to gain depth and appreciation for this vast field of wisdom.
Teaching Methodology:Learn methods of cueing, sequencing, themes, adjusting, classroom management, voice training and cultivating presence. You will have the opportunity to peer teach and receive feedback in order to cultivate your greatest gifts in the seat of the teacher.
Anatomy & Biomechanics:How does yoga “work”? Specific seminars offer a detailed view to understanding your feet, knees, ankles, hips, pelvis, spine, shoulders, arms, neck and nervous system. Learn to teach with attention to therapeutic needs and uniqueness of individual students.
Self-development, Conscious Communication & Relationship:The way we communicate is powerful. How we express, or repress, our feelings has huge impact on ourselves and in our relationships, and also shapes the world we live in. Learn how to share your truth, know your boundaries, ask for what you need, and hold loving space for others.
Subtle Anatomy:The subtle body is a map to explore where you may be holding unconscious energy patterns in your body. Through study of chakras, sheaths, nadis, brainwave states, organ systems, and energetic maintenance, you will receive insights to gain greater freedom in your body, breath, mind, heart and soul.
Special Topics:Guest faculty will offer weekend workshops on enriching topics in innovative fields of study. Their modalities connect and complement key topics explored in immersion weeks. For more information: Numa Breathwork, The Psychology of Yoga, Natural Movement, Envisioning, Business of Yoga, and more.

Is this course for me

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A passion for yoga, an open mind and willingness to challenge yourself are all that you need. This program is highly experiential. Don’t be surprised if you find yourself playing outside of your comfort zone. Be prepared to be bigger and brighter than you think you are!
Prerequisites:Completion of a 200-hour teacher training. We welcome yoga teachers who currently teach or have taught and are looking for new inspiration. Newer teachers seeking more guidance on their path are also very welcome.
Time Commitment:This program is designed to be both intensive and spacious. The immersion weeks and weekend modules are concentrated times for group learning. Homework and twice-monthly class observation assignments will be given between sessions to help integrate your learnings.
Love for learning:This course is for you if you are an experiential learner who is willing to question limiting beliefs, challenge your comfort zones and examine your life through the loving lens of curiosity.
Certification:Upon completion of the 300 Hour Advanced Yoga Teacher Training, in combination with a Yoga Alliance recognized 200-hour teacher training, you will be eligible for the RYT-500 designation through Yoga Alliance International.

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Why Study With Us?

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We are a Yoga Alliance certified school that is recognized world-wide. Our programs help you to create a teaching toolbelt that bolsters your authentic teaching ability so that you can shine, be creative and market your skills. Partnered with several yoga studios around the city, you will gain lots of exposure to the rich yoga community.
We are an Established Yoga School:We are Yoga Alliance certified and have been offering programs since 2008 at Inspired Yoga Institute. In addition, our faculty have also hosted and taught in numerous other teacher training and mentorship programs.
Expert Faculty: We love our teachers! They are highly trained, passionate, and most importantly – amazing people to learn from. Your teaching team consists of at least one certified teacher at the ERYT-500 level and all our lead faculty are certified at a minimum of ERYT-200 Level.
We Tune In: Every training is unique because every group has its own energy. We are always listening, reflecting and responding to the individual evolution and needs of each group.
Celebrating Individuality: We acknowledge and respect that each person comes with their own areas of interest and we work together to nourish your passion.
Community & Collaboration:We are partnered with yoga studios and local businesses that you will be connected to within the community!
We stay current:Course material is always being updated and we continue to study and expand our own knowledge base. We are not satisfied with the status quo and do not expect you to be either!

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Program Schedule

Date Course Title Time Instructor
Jan 18 - 21, 2019 4 Day Weekend Intensive #1 Fri - Mon: 8:30am - 5:30pm Alice Hong
Nora Maskey
Guest Faculty
Feb 15 - 18, 2019 4 Day Weekend Intensive #2 Fri - Mon: 8:30am - 5:30pm Alice Hong
Nora Maskey
Guest Faculty
Mar 15 - 17, 2019 Weekend Immersion #1 Fri: 5pm - 9pm
Sat-Sun: 9am - 5pm
Guest Faculty
Apr 12 - 14, 2019 Weekend Immersion #2 Fri: 5pm - 9pm
Sat-Sun: 9am - 5pm
Nora Maskey
May 10 - 12, 2019 Weekend Immersion #3 Fri: 5pm - 9pm
Sat-Sun: 9am - 5pm
Guest Faculty
May 24 - 27, 2019 4 Day Weekend Intensive #3 Fri - Mon: 8:30am - 5:30pm Alice Hong
Nora Maskey
Guest Faculty
June 14 - 17, 2019 4 Day Weekend Intensive #4 Fri - Mon: 8:30am - 5:30pm Alice Hong
Nora Maskey
Guest Faculty

Secure your place

Tuition includes 200+ page Yoga Teacher Training Manual, printed handouts, online resources, on-going mentorship throughout the training and 20 class passes to partner studios in Calgary.

  • $4475


    Standard Tuition
  • Make one tuition payment and save over $300 compared to our installment plans!
  • Purchase
  • $1595 X 3


    Total Tuition: $4785
  • Three times payment due on weekend 1, 3 and weekend 6 of the course.
  • Purchase
  • $815 x 6


    Total fee: $4890
  • Six payments, each due the first of the month from January to June.
  • Purchase


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Registrations are now open for our 2019 Advanced program! Book now to reserve your place!

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