Judy is Founder/President of Involution Inc., a personal and professional wellness-based company in Calgary. She graduated from Columbia College in Calgary, Alberta, as a Registered Dental Assistant in 1989, and earned a diploma in Conflict Resolution from the Alberta Arbitration and Mediation Society at the University of Calgary in 2003.
She is a passionate student of yoga and meditation and connects the eastern philosophy to the western business mindset with ease and clarity. She is currently a highly sought after motivational speaker and has been praised as being an engaging, authentic, and humorous speaker. Her use of real life examples allows people to easily identify with my concepts and teachings.
Judy’s yogic journey is truly a testimonial grimoire of healing. Her practice began in 1996 as a compliment to a fitness lifestyle that included running, boxing and weight training. Health complications and various sports-related injuries however, awakened a realization that yoga is infinitely more than just a workout. Yoga provided a platform for healing on all levels (body, mind & spirit) pain and stress management as well as functional fitness through correct alignment, balance, strength and mindfulness.
More recently she has been studying Numa Somatic Breath Work which is a life-changing body of work that she considers nothing short of medicine for emotion! On the mat her asana practice takes the form of a more functional movement work out of Denver, CO called Bowspring!
Judy is currently registered with Yoga Alliance as an RYT 200 and is in process for her RYT 500 designation. She is recognized as a senior yoga teacher in Alberta, Canada. Judy teaches private and corporate classes, workshops and retreats in Calgary and Internationally