Subtle Anatomy

We are more than we appear


June 7-9, 2019

Fri 5-8PM • Sat 9-4:30PM • Sun 9-4:30PM

Location: Journey Yoga, Calgary, AB

Ancient Yogis mapped out the human body in a way that goes beyond what we can perceive with our five senses. In this study of subtle anatomy, you will explore the energy centres that govern mind, body and spirit.
Discover yoga practices that support the energies created and held in your body that preserve your well-being, heighten sensitivity, increase your awareness, and tap into the innate vitality that is in each of us. Get to the bottom of why yoga teachers say things like “open your heart” and “build your foundation”!

Key Concepts

Subtle Anatomy: The Energy Body will take your yoga practice and teaching to the next level. Gain an understanding of how the energy body affects the physical, mental and spiritual bodies.
Ranging from topics such as the Chakras, Ayuverda and Nadis, expect to complete this workshop with a sense of wanting to align yourself with the spiritual parts of yoga and the profound connection it brings to yourself.
It has been said by many of our students to be one of their favourite workshops to attend during their Yoga Teacher Training. The option to take this as a singular workshop is also available for those who are keen to explore too.
This is a weekend of intuition and awareness. You will also learn more about:
• The Koshas (Sheaths): The 5 layers of our being which include the physical body, the energetic body, the mind, intellect, and spiritual bliss
• The Chakras: Vortices of energy that receive, absorb and transmit life energy
• Kundalini: How Consciousness is awakened through yoga practice
• Prana: Breath and how it moves energy in the body
Ayurveda: The “Science of life” and traditional medical system of India, focusing on natural healing systems and bringing balance to the body
• The Nadis: Channels within the body through which energy travels
• The Bandhas: Toning particular muscles within the body to increase energy

What Will You Gain From This Workshop

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With this Subtle Anatomy: The Energy Body workshop, you will gain the treasured ability to sense, cultivate and harness your energy body with greater awareness and flow. You will also accumulate:
• 18 classroom hours, including daily asana practice
• Course notes
Continued Education (CE) credits with Yoga Alliance
• Knowledge of central concepts of the subtle body
• The ability to weave Inspiring themes of the subtle body into your classes
Enquiry and insight into your personal life
• A community of like-minded seekers to share your path with
• Access to a shared drive with literature and multimedia for further studies
• Peer teaching and practice

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Course Information

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Location: Journey Yoga, Calgary, AB
Dates: June 7-9, 2019
Class Times: Friday 5:00 pm – 8:00 pm, Saturday & Sunday 9:00 am – 4:30 pm
Faculty: Alice Hong
Payment: $390 per weekend or all 5 weekends for $1799 (Save $151)
*This program is a part of our 200HR Yoga Teacher Training and can be taken on its own or towards a certification

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Secure your place

Tuition includes printed handouts and access to online resources.

  • $390

    Registration & Payment

    You will be redirected to our on-line store where you can select your workshop(s).
  • Your payment secures your space. Register up to and including the first day of the program as long as space is available.
  • Purchase
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