Author: Alice Hong

A Different View Of Knee Alignment

[vc_row][vc_column][vc_column_text]Knee problems are common, and in yoga classes we are often given a lot of tips on how to align our knees in various poses. While many of the alignment tips I have received and offered over the years are beneficial, my studies in biomechanics...


Just as there are many paths along the journey, everyone’s yoga story is unique. One thing we all have in common when discovering yoga is curiosity. Curiosity is what keeps us intrigued and brings us back to the yoga mat or meditation cushion. To practice...

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